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Showing posts from September, 2015

CSC Sweatiest Angel - August 2015

Congratulations to Megan Wolansky on winning CSC's Sweatiest Angel award for the month of August!  The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym. How long have you been doing CrossFit? My first WOD was at CLE with Pat (her brother) and Coach Jeff on St. Patrick's Day in 2012. I remember doing 65 lb push press and bear crawl. I got done and ran 3 miles because I felt like I needed more cardio. I couldn't move my arms for the next 5 days....and signed up at CrossFit Akron a month later. What do you do when you are not at CSC? Working full-time during the week as a nurse/clinical instructor and doing grad school homework on the weekends. When I'm not a complete nerd, I'm probably teaching Bernie a cool trick with Mike, having doggy play dates, or taking pictures of my cat, Jack. When did you realize CrossFit was for

CSC Sweatiest Angel - July 2015

Join us in congratulating CSC's Sweatiest Angel of the month for July, Allison Hayes! Each month CSC recognizes one of our members for their exceptional work ethic.  The Sweatiest Angel is not someone who works as hard as they can day in and day out, but also receptive to coaching, a great teammate and consistently focused on pursuing their goals and supporting those around them. Allison is one of those people that ooze work ethic and eagerness.  Sometimes we cannot get her to leave the gym.  But seriously, if anyone has suggestions on how to get her to go home we're all ears.  Perhaps this is one of the reasons why she has come as far as she has since starting CrossFit in 2013 and coming to CSC in 2014.  We are a little scared to dig up an old picture of her though.  Instead we'll let her show off her impressive transformation... and guns! How long have you been doing CrossFit? A little over 2 years. What do you do when you are not at CSC (hobbies, occ