Congratulations to Lizabeth Lukesic on
winning CSC's Sweatiest Angel award for the month of June! The Sweatiest
Angel award is given each month to a CSC member who displays
significant work ethic, a willingness to support others and a true sense
of camaraderie inside the gym.
Not only is Liz always smiling and showing a positive attitude but she has also made some done some tremendous work lately - posting faster times in WODs, using heavier weight than she ever has and improving greatly at many skills. Just as she says, you get out of it what you put in, and Liz works her ass off.
How long have you been doing CrossFit?
I started doing CrossFit-like workouts four years ago and joined CSC in July of 2014.
What do you do when you are not at CSC?
When I am not at CSC I enjoy spending time outdoors with my posse or experimenting in the kitchen.
When did you realize CrossFit was for you?
When I realized the amount of physical and mental strength required. Everyday has a different challenge.
What is your favorite WOD/movement?
T2B (toes to bar)
What is your LEAST favorite WOD/movement?
Wall Balls
One thing you've done at CSC you never thought you would do?
I have realized that with enough hard work and dedication you can achieve a lot.
What motivates you during a WOD?
The accessory work that follows.
What advice would you give someone just starting CrossFit?
Not only is Liz always smiling and showing a positive attitude but she has also made some done some tremendous work lately - posting faster times in WODs, using heavier weight than she ever has and improving greatly at many skills. Just as she says, you get out of it what you put in, and Liz works her ass off.
How long have you been doing CrossFit?
I started doing CrossFit-like workouts four years ago and joined CSC in July of 2014.
What do you do when you are not at CSC?
When I am not at CSC I enjoy spending time outdoors with my posse or experimenting in the kitchen.
When did you realize CrossFit was for you?
When I realized the amount of physical and mental strength required. Everyday has a different challenge.
What is your favorite WOD/movement?
T2B (toes to bar)
What is your LEAST favorite WOD/movement?
Wall Balls
One thing you've done at CSC you never thought you would do?
I have realized that with enough hard work and dedication you can achieve a lot.
What motivates you during a WOD?
The accessory work that follows.
What advice would you give someone just starting CrossFit?
Just like anything else you will most likely get out what you put in.
Comments
Post a Comment