Skip to main content

CSC Sweatiest Angel November 2016

Congratulations to Christina Dunn on being named CrossFit Sixth City's Sweatiest Angel for November!  The Sweatiest Angel award is awarded each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.

Christina busts her butt in the gym daily pushing through the task ahead of her and challenging all of her weaknesses.  She has continually increased all her lifts, added new tools to her skill set and always has more fun than anyone doing it.  She may also be the most consistent member in the gym.  We're almost guaranteed to see her at CSC at 5:30PM.  Congrats Christina!


How long have you been doing CrossFit?
Two years
 

What do you do when you are not at CSC (hobbies, occupation, etc)?
When I am not at CSC, I enjoy being outdoors (exploring new hiking areas, walking along the lakefront (except in the winter)), spending time with my family and friends, attending sporting events, shopping, traveling, reading, napping and working on house projects.
 

What is your favorite WOD/movement?
Any form of cleans, running, kettlebell movements, ball slams.
 

What is your LEAST favorite WOD/movement?
Thrusters
 

When did you come to find CrossFit and realize it was for you?
Prior to CrossFit, I was into distance running and kept getting injuries which would leave me sidelined for a month or more. I knew I needed to change up my routine, and looked into CrossFit. I was seeking a program that would give me the infamous “runners high” while training safe and not encountering any more injuries.
 

What were your expectations when you started CrossFit?
I was not really sure what to expect – I had no concept of how to lift weights or how to combine multiple movements; the only thing I knew I could do going into my first class was endurance. Although the first WOD I ever did was tailored to a newbie, I got the runners high I was seeking, and I knew I was hooked. CrossFit has been quite the journey and I love every minute of it.
 

What are your goals for CrossFit?
My goals for CrossFit would include: working on gymnastic movements, continue to get stronger/faster and to work on Olympic lifts.
 

What has your experience been with CrossFit? 
CrossFit has, and continues to be, a positive experience. The athletes I am surrounded by on a daily basis are extremely friendly and supportive. Since CrossFit includes a multitude of different skills, CrossFit never gets boring as there is always something to work on and get better at.
 

One thing you've done at CSC you never thought you would do?
Only one? My most rewarding memory arises from the few team competitions I have done with fellow CSC athletes and placing. It is an amazing and rewarding feeling to be on the podium with friends!

Comments

Popular posts from this blog

Sweatiest Angel - May 2017

Congratulations to our Sweatiest Angel for May 2017 - Max Lamb ! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Every day Max brings energy, a desire to learn and the passion to motivate and elevate his fellow athletes. As with many of us he has come a long way through work ethic and a desire for self improvement. A short time ago Max wrote a guest blog post discussing his growth through CrossFit and fitness. Read it HERE . Unfortunately Max will be off soon to pursue awesome new opportunities in New York City. Never lose sight of your goals Max, and your passion for improvement. Congratulations Max. We're going to miss having your energy at CSC! Max sled pull during CrossFit Outside The Box at CWRU How long have you been doing CrossFit?   Max: Got into CrossFit in Santa Monica, California during Summer 20

CrossFit, The Newbie Mindset

Dear CrossFit beginners, this is what your coach wants you to know... Whether you are a new CrossFit athlete, someone interested in trying our style of fitness or someone on the fence, we want you to understand our mindset when it comes to training you and our expectations for you on day one. We will also address the common concerns we hear from beginners. I have to get into better shape before I start CrossFit. I feel bad saying this but sometimes this statement makes us laugh. Perhaps it is the frequency with which we hear it. CrossFit is a strength and conditioning program built on a few guiding principles (constantly varied, functional movement, at high intensity) and created to improve overall health, wellness and fitness. It is a fitness program. Some other fitness programs include Zumba, boot camps, etc. I don't say this to be condescending but to make the point that you probably wouldn't think about getting into shape to do Zumba. Likely, one would make the as

Sweatiest Angel - June 2017

Congratulations to our Sweatiest Angel for June 2017 - Amanda Stanoszek! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Amanda wears many hats - CrossFitter, competitive triathlete, school teacher, high school coach and owner and operator of Bomani Strength. As someone who is driven by helping kids she has been a coach for multiple sports at Shaw High School where she also spends a lot of time working out before and after school with her students. She does this through her charity Bomani Strength. Her passion for helping Cleveland's youth is something we should all take a cue from. Congratulations Amanda! You are a shining light and beacon of energy on our gym community. Amanda @ Pose Cleveland How long have you been doing CrossFit?   Amanda: Since 2008 (with A LOT of hiatus’ LOL) What do you do when you're not at CSC?