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Home WODs for The Snow Storm Woes

It’s that time of year where the weather is frightful and we can’t always make it to the gym. But, that shouldn't stop you from getting SOME physical activity into your day. Here are some at-home workouts that require no equipment, only the will to get up and get moving!

Any of these can be modified for your specific needs. If you can’t jump or make noise because you live in an apartment, try doing squat thrusts instead of burpees, or air squats instead of jumping air squats, etc. If you really really hate burpees like most of us do, sub them for something else you’d better enjoy and know you’re likely to complete in the comfort of your home.

3...2...1...GO! 

Metcons
For time:
21-15-9-15-21
Hand release push ups
Air Squats
Sit ups

100 Burpees for time 

10 Rounds:
10 Chair Dips
10 Sit-ups
10 Diamond Push-ups
10 Split Lunges

3 Rounds:
1 min Max Push-ups
1 min Max Jumping Air Squats
1 min max Sit-ups
1 min Rest

For time:
100 Mountain Climbers
100 Air Squats
100 Sit-ups
100 Hand-release Push-ups

1-10 OR 10-1 Reps for time:
Pistols
Sit-ups
Diamond Push-ups

4 Rounds:
5 Clapping Push-ups
10 Burpees
15 Jumping Air Squats
20 Mountain Climbers
0:25 Plank Hold

For time:
50 Air Squats
40 Mountain Climbers
30 Hand-release Push-ups
40 Superman
50 Side Lunges (alternating legs)

AMRAPs
Tabata Intervals: 
(0:20 work, 0:10 rest, 4:00 each)
Plank Hold
Mountain Climbers
Wall Sit
Push-ups

"The Core Killer"
3 Rounds:
10 Mountain Climbers
10 Sit-ups
0:10 Plank Hold
10 Russian Twists
10 Superman
10 Bicycle Kicks
10 Flutter Kicks 

"Bodyweight Deck of Cards"
Using a deck of cards, each suit represents a movement and the number represents the reps. As soon as reps from one card are complete, draw another until the deck is done!
Hearts - Sit-ups
Clubs - Push-ups
Spades - Air Squats
Diamonds - Jumping Jacks
Face Cards - 10 Reps
Aces - 11 Reps
Jokers - 10 Burpees

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