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Showing posts from June, 2016

CSC Sweatiest Angel - May 2016

Congratulations to Mike Keele on winning CSC's Sweatiest Angel award for the month of May! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym. With his work schedule, you will usually find Mike at the the gym in the evenings.  However, the times vary depending on his shift. We point this out because Mike is a great example of someone who has made a commitment to his health and sticks to it even when life throws you curveballs - like 3rd shift. Mike recently began a diet program and supplementary lifting to the CrossFit program. His hard work has allowed him to drop around 17 pounds (accurate, Mike?) which has made him faster in WODs and stronger at body weight movements (e.g. his 1st set of 3 muscle-ups). Congratulations Mike! How long have you been doing CrossFit?   I've been doing CrossFit since Ma