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Showing posts from April, 2016

CSC Sweatiest Angel - March 2016

Congratulations to Nicole Marzano on winning CSC's Sweatiest Angel award for the month of March! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  When Nicole's in the gym, you know it - if she isn't yelling to push someone, supporting them while they finish their WOD or telling them good job afterwards you can probably find her having like the loudest conversations ever.  LOL We love having her around because she's a great person as well as someone who works her butt off.  Literally.  Many of the improvements she has made since joining CSC are very impressive: She has lost 18 pounds and 2 pant sizes Her back squat has increased from 165 lbs to 220 lbs Her bench press has increased from 110 lbs to 140 lbs She has learned how to find full ROM in her shoulders going overhead When she first arrived she probably used every b