Skip to main content

CSC Sweatiest Angel - October 2015

Congratulations to Jake Phelps on winning CSC's Sweatiest Angel award for the month of October! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.

Jake is one of those put his head down and keep pushing full steam ahead kind of people, and it serves him.  Especially in tough workouts.  We don't know if he's ever backed down from a challenge.  Certainly not against Coach J!  He's also the type of person who hangs around and cheers on his fellow classmates.  Cheers to you, Jake!


How long have you been doing CrossFit?
Just over 1 year.

What do you do when you are not at CSC?
During the week, outside sales for a packaging company. On the weekends, desperately cheering on my Cleveland sports teams.

When did you realize CrossFit was for you?
I attended CSC's grand opening in 2014... My strength, athleticism and competitiveness was immediately challenged. Been hooked ever since.

What is your favorite WOD/movement?
Handstand push-ups.

What is your LEAST favorite WOD/movement?
Thrusters.

One thing you've done at CSC you never thought you would do?
Rx The Open

What motivates you during a WOD?
The competition within CSC and Coach JB's motivating comments...

What advice would you give someone just starting CrossFit?
Make CrossFit your sport/hobby, not a chore.

Comments

Post a Comment

Popular posts from this blog

Sweatiest Angel - May 2017

Congratulations to our Sweatiest Angel for May 2017 - Max Lamb ! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Every day Max brings energy, a desire to learn and the passion to motivate and elevate his fellow athletes. As with many of us he has come a long way through work ethic and a desire for self improvement. A short time ago Max wrote a guest blog post discussing his growth through CrossFit and fitness. Read it HERE . Unfortunately Max will be off soon to pursue awesome new opportunities in New York City. Never lose sight of your goals Max, and your passion for improvement. Congratulations Max. We're going to miss having your energy at CSC! Max sled pull during CrossFit Outside The Box at CWRU How long have you been doing CrossFit?   Max: Got into CrossFit in Santa Monica, California during Summ...
2 comments
Read more

CSC Sweatiest Angel - June 2016

Congratulations to Lizabeth Lukesic on winning CSC's Sweatiest Angel award for the month of June! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Not only is Liz always smiling and showing a positive attitude but she has also made some done some tremendous work lately - posting faster times in WODs, using heavier weight than she ever has and improving greatly at many skills. Just as she says, you get out of it what you put in, and Liz works her ass off. How long have you been doing CrossFit? I started doing CrossFit-like workouts four years ago and joined CSC in July of 2014. What do you do when you are not at CSC? When I am not at CSC I enjoy spending time outdoors with my posse or experimenting in the kitchen. When did you realize CrossFit was for you? When I realized the amount of physical and mental strength required. Everyd...
Post a Comment
Read more

Preparing For The Murph

We are coming up on the last week of May which means one thing here in Cleveland - it is Memorial Day weekend and hopefully Summer has finally come!  In the CrossFit world, this also means it is time for Murph! If you find yourself asking who Murph is then you must be new to our functional fit world of people who do not always take the easy road, are willing to work harder than they ever have for their fitness goals, and understand that the support of a community can lift mountains.  Welcome!  And prepare to scream at yourself for 40+ minutes this Memorial Day. What Is Murph  Murph is a CrossFit Hero WOD.  More, THE CrossFit Hero WOD.  Each year thousands of gyms around the United States program the same WOD on the same day - Memorial Day Murph. Murph was created in honor of the sacrifice of Lt. Michael Murphy, one of the storied American soldiers in the movie Lone Survivor.  Click the link to read more about Lt. Murphy and the Murph Foundati...
Post a Comment
Read more