Skip to main content

CSC Sweatiest Angel - October 2015

Congratulations to Jake Phelps on winning CSC's Sweatiest Angel award for the month of October! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.

Jake is one of those put his head down and keep pushing full steam ahead kind of people, and it serves him.  Especially in tough workouts.  We don't know if he's ever backed down from a challenge.  Certainly not against Coach J!  He's also the type of person who hangs around and cheers on his fellow classmates.  Cheers to you, Jake!


How long have you been doing CrossFit?
Just over 1 year.

What do you do when you are not at CSC?
During the week, outside sales for a packaging company. On the weekends, desperately cheering on my Cleveland sports teams.

When did you realize CrossFit was for you?
I attended CSC's grand opening in 2014... My strength, athleticism and competitiveness was immediately challenged. Been hooked ever since.

What is your favorite WOD/movement?
Handstand push-ups.

What is your LEAST favorite WOD/movement?
Thrusters.

One thing you've done at CSC you never thought you would do?
Rx The Open

What motivates you during a WOD?
The competition within CSC and Coach JB's motivating comments...

What advice would you give someone just starting CrossFit?
Make CrossFit your sport/hobby, not a chore.

Comments

Post a Comment

Popular posts from this blog

Sweatiest Angel - May 2017

Congratulations to our Sweatiest Angel for May 2017 - Max Lamb ! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Every day Max brings energy, a desire to learn and the passion to motivate and elevate his fellow athletes. As with many of us he has come a long way through work ethic and a desire for self improvement. A short time ago Max wrote a guest blog post discussing his growth through CrossFit and fitness. Read it HERE . Unfortunately Max will be off soon to pursue awesome new opportunities in New York City. Never lose sight of your goals Max, and your passion for improvement. Congratulations Max. We're going to miss having your energy at CSC! Max sled pull during CrossFit Outside The Box at CWRU How long have you been doing CrossFit?   Max: Got into CrossFit in Santa Monica, California during Summer 20
2 comments
Read more

CrossFit, The Newbie Mindset

Dear CrossFit beginners, this is what your coach wants you to know... Whether you are a new CrossFit athlete, someone interested in trying our style of fitness or someone on the fence, we want you to understand our mindset when it comes to training you and our expectations for you on day one. We will also address the common concerns we hear from beginners. I have to get into better shape before I start CrossFit. I feel bad saying this but sometimes this statement makes us laugh. Perhaps it is the frequency with which we hear it. CrossFit is a strength and conditioning program built on a few guiding principles (constantly varied, functional movement, at high intensity) and created to improve overall health, wellness and fitness. It is a fitness program. Some other fitness programs include Zumba, boot camps, etc. I don't say this to be condescending but to make the point that you probably wouldn't think about getting into shape to do Zumba. Likely, one would make the as
Post a Comment
Read more

Sweatiest Angel - June 2017

Congratulations to our Sweatiest Angel for June 2017 - Amanda Stanoszek! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Amanda wears many hats - CrossFitter, competitive triathlete, school teacher, high school coach and owner and operator of Bomani Strength. As someone who is driven by helping kids she has been a coach for multiple sports at Shaw High School where she also spends a lot of time working out before and after school with her students. She does this through her charity Bomani Strength. Her passion for helping Cleveland's youth is something we should all take a cue from. Congratulations Amanda! You are a shining light and beacon of energy on our gym community. Amanda @ Pose Cleveland How long have you been doing CrossFit?   Amanda: Since 2008 (with A LOT of hiatus’ LOL) What do you do when you're not at CSC?  
1 comment
Read more