Skip to main content

CSC Sweatiest Angel - April 2016

Congratulations to Jim Bollenbacher on winning CSC's Sweatiest Angel award for the month of April! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  


Jim's as good a guy as they come.  Always hard working and supportive of his classmates.  A few months back Jim had to make the change from PM classes (which he had gone to for a couple years) to AM classes since he decided to purchase a home just outside of Cleveland.  As anyone who has made that change knows it can be a tough task.  But Jim has thrived both personally as an athlete and as an invaluable member of the AM community.

How long have you been doing CrossFit?
About 3.5 years.  I started at CLE [CrossFit CLE] and jumped right over to CSC [when coaches Adam and Jeff left to open CrossFit Sixth City].

What do you do when you are not at CSC?
I am a Crossfitter in the early morning, Headhunter (recruiter for Pharma and Biotech industry) by day and enjoy playing basketball, eating at Ginko and spending time with my family and friends in the evenings and the weekends.  I love to travel when I can.

When did you realize CrossFit was for you?
After my first couple of workouts.  I hadn't been pushed that hard since high school football.  The challenge, the competition, the commodore and opportunity to improve were everything I was looking for when it came to working out.

What is your favorite WOD/movement?
It has evolved over the years . . . at first it was Wall Balls (I'm tall) then dubs once I got half way decent at them (it took way too long).

What is your LEAST favorite WOD/movement?
Burpees just suck.


One thing you've done at CSC you never thought you would do?
Muscle-ups and 5:30am workouts.  Everyone at the early morning classes are great, even the misfits.

What motivates you during a WOD?
Not getting a disappointing look from JB.

What advice would you give someone just starting CrossFit?

Scale but push yourself and mobility every day.

Comments

Popular posts from this blog

CSC Sweatiest Angel - June 2016

Congratulations to Lizabeth Lukesic on winning CSC's Sweatiest Angel award for the month of June! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Not only is Liz always smiling and showing a positive attitude but she has also made some done some tremendous work lately - posting faster times in WODs, using heavier weight than she ever has and improving greatly at many skills. Just as she says, you get out of it what you put in, and Liz works her ass off. How long have you been doing CrossFit? I started doing CrossFit-like workouts four years ago and joined CSC in July of 2014. What do you do when you are not at CSC? When I am not at CSC I enjoy spending time outdoors with my posse or experimenting in the kitchen. When did you realize CrossFit was for you? When I realized the amount of physical and mental strength required. Everyd...

Sweatiest Angel - June 2017

Congratulations to our Sweatiest Angel for June 2017 - Amanda Stanoszek! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Amanda wears many hats - CrossFitter, competitive triathlete, school teacher, high school coach and owner and operator of Bomani Strength. As someone who is driven by helping kids she has been a coach for multiple sports at Shaw High School where she also spends a lot of time working out before and after school with her students. She does this through her charity Bomani Strength. Her passion for helping Cleveland's youth is something we should all take a cue from. Congratulations Amanda! You are a shining light and beacon of energy on our gym community. Amanda @ Pose Cleveland How long have you been doing CrossFit?   Amanda: Since 2008 (with A LOT of hiatus’ LOL) What do you do when you're not at CSC? ...

Making Breakfast Easy

If you're anything like me, breakfast is an important start to your day, and a considerable amount of fuel. Making a solid morning meal has become a priority over the past couple years, but often requires a decent amount of cooking. I'm okay with cooking each morning and have become pretty efficient with the routine, but wish I could be a little more efficient on time. If the same thoughts go through your head, this post is for you. Below are 5 easy prep breakfast recipes that can either be made ahead of time or require very little work the morning of. Good Fat Breakfast Bar Ingredients: 1 cup almonds 1 cup cashews 1/2 cup unsweetened, shredded coconut 1/4 teaspoon sea salt 1/4 cup honey Instructions: Rough chop almonds and cashews in food processor Add coconut and pulse slightly Add to bowl and thoroughly mix in salt and honey  Spread on baking sheet covered in parchment paper Let cool 2-3 hours Macros (4 servings): Calories - 434 Carbs - 35.3g Fat - 3...