CrossFit Sixth City

Author - Coach Jennifer Britton When Coach Adam petitioned me to write a short piece on what being a strong woman means to me, I of course immediately accepted. I pulled out my trusty tablet, opened a blank page in my word processor, rested my fingers on the keyboard, and then…nothing.   "This should be easy," I thought to myself. After all, I consider myself to be a "strong woman." So, why was I finding it difficult to define this term? That's when it hit me: the vastness and depth of what it means to be a strong woman is infinitely definable.   Having said that, here is what it means to me, in the simplest of summations, to be a strong woman.   It means being independent while also being comfortable with depending upon others from time to time, whether it's for guidance, comfort, or support.   It means having strength of character, continually striving to be the best version of myself physically, emotionally, and outwardly towards my ...

Congratulations to our no-show sock, pink laces, short-short wearing friend Todd Glassman on being named CSC's Sweatiest Angel! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym. Todd has been with us since the beginning and is one of a kind. Our heavily tattooed, usually bearded, booty sock wearing teddy bear has always been a very strong person and consistent smiling face at the gym (except during bad Winters). But over the last couple of months he has been diligently working to increase his aerobic base, shed a few pounds and become a better overall athlete. Which he has done very well, including the third fastest male time on Open WOD 17.1. His most recent goal is to run a sub 7:00 mile. Not bad for someone who's squatted almost 500 pounds, pressed 200 pounds and deadlifted over 500 pounds. Cheers to you Todd, and all of your hard work! ...