CSC Sweatiest Angel July 2016

Congratulations to Dustin Lato on winning CSC's Sweatiest Angel award for the month of July! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.

Dustin is a constant supporter of other members as well as an exceptionally hard worker. At one point Dustin had a streak of 3 months with at least 6 PRs! Congratulations Dustin!

How long have you been doing CrossFit?

Started in January 2016 so about 7 months. Tried a free class at a different gym a few years ago, but wasn’t my cup of tea.

What do you do when you are not at CSC (hobbies, occupation, etc)?

I work a lot. I’ve got my own software business and part owner of 4 other ventures (apparel, sport software, vaporizer, and startup non-profit), freelance graphic/web designer on the side. I love what I do so it’s not really work for me. I also mountain bike a bit (when I’m free) among other things.

When did you realize CrossFit was for you?

I made up my mind that what I had been doing for years just wasn’t working the way I wanted. Needed a change and really enjoyed the group aspect, the coaches, and the people at this gym.

What is your favorite WOD/movement?

I’d do Squats and Sled-Pulls everyday if the coaches would let me.

What is your LEAST favorite WOD/movement?

Burpees & Wallballs suck balls!

One thing you've done at CSC you never thought you would do?

Any olympic lifts. Never did them before. Never had any interest.

What motivates you during a WOD?

Not finishing last.

What advice would you give someone just starting CrossFit?

Be aware of your body and your weaknesses. If done frequent enough, Crossfit will show you things about your body pretty quickly. Then you can adjust and work on those areas in order to get the best possible results for you.

Comments

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