Skip to main content

CSC Sweatiest Angel July 2016

Congratulations to Dustin Lato on winning CSC's Sweatiest Angel award for the month of July! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.

 

 

Dustin is a constant supporter of other members as well as an exceptionally hard worker. At one point Dustin had a streak of 3 months with at least 6 PRs! Congratulations Dustin!
 

How long have you been doing CrossFit?

Started in January 2016 so about 7 months. Tried a free class at a different gym a few years ago, but wasn’t my cup of tea.

 

What do you do when you are not at CSC (hobbies, occupation, etc)?

I work a lot. I’ve got my own software business and part owner of 4 other ventures (apparel, sport software, vaporizer, and startup non-profit), freelance graphic/web designer on the side. I love what I do so it’s not really work for me. I also mountain bike a bit (when I’m free) among other things. 

 

When did you realize CrossFit was for you?

I made up my mind that what I had been doing for years just wasn’t working the way I wanted. Needed a change and really enjoyed the group aspect, the coaches, and the people at this gym.

 

What is your favorite WOD/movement?

I’d do Squats and Sled-Pulls everyday if the coaches would let me.

 

What is your LEAST favorite WOD/movement?

Burpees & Wallballs suck balls!

 

One thing you've done at CSC you never thought you would do?

Any olympic lifts. Never did them before. Never had any interest.

 

What motivates you during a WOD?

Not finishing last.

 

What advice would you give someone just starting CrossFit?

Be aware of your body and your weaknesses. If done frequent enough, Crossfit will show you things about your body pretty quickly. Then you can adjust and work on those areas in order to get the best possible results for you.

Comments

Post a Comment

Popular posts from this blog

Sweatiest Angel - May 2017

Congratulations to our Sweatiest Angel for May 2017 - Max Lamb ! The Sweatiest Angel award is given each month to the CSC athlete who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Every day Max brings energy, a desire to learn and the passion to motivate and elevate his fellow athletes. As with many of us he has come a long way through work ethic and a desire for self improvement. A short time ago Max wrote a guest blog post discussing his growth through CrossFit and fitness. Read it HERE . Unfortunately Max will be off soon to pursue awesome new opportunities in New York City. Never lose sight of your goals Max, and your passion for improvement. Congratulations Max. We're going to miss having your energy at CSC! Max sled pull during CrossFit Outside The Box at CWRU How long have you been doing CrossFit?   Max: Got into CrossFit in Santa Monica, California during Summ...
2 comments
Read more

CSC Sweatiest Angel - June 2016

Congratulations to Lizabeth Lukesic on winning CSC's Sweatiest Angel award for the month of June! The Sweatiest Angel award is given each month to a CSC member who displays significant work ethic, a willingness to support others and a true sense of camaraderie inside the gym.  Not only is Liz always smiling and showing a positive attitude but she has also made some done some tremendous work lately - posting faster times in WODs, using heavier weight than she ever has and improving greatly at many skills. Just as she says, you get out of it what you put in, and Liz works her ass off. How long have you been doing CrossFit? I started doing CrossFit-like workouts four years ago and joined CSC in July of 2014. What do you do when you are not at CSC? When I am not at CSC I enjoy spending time outdoors with my posse or experimenting in the kitchen. When did you realize CrossFit was for you? When I realized the amount of physical and mental strength required. Everyd...
Post a Comment
Read more